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Back to the gym - or not? How successful have you been getting moving after COVID? (pic @capturemindedphotography)
Here are the three waves of injuries we have seen at the clinic due to COVID, along with what you can do about them!
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Flip your views on back pain. (photo credit: JanFillem)
Talking key issues in back pain - facts, myths and actions, this should be a blueprint for how to approach your back pain.
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Chest to bar - a CrossFit staple! (photo credit - Avada Crossfit)
Nicola Rutty takes you through her approach to injury prevention in CrossFit as both a physiotherapist and CrossFit athlete!
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Your Achilles is your spring - get it back! (photo courtesy @justynwarner
Achilles injuries are a challenge - here’s some insight on how to get them right!
Read moreSTACK ST PHYSIO | 4 Stack St, Fremantle WA | 0421 195 553 | hello@stackstphysio.com.au