Welcome to the Stack St Physio patients page!

This page is designed exclusively for Stack St Physio patients!

These three videos cover the three most common problem areas at the clinic over the past few months - shoulder, low back and neck - and will hopefully give you some tips as to looking after them.

Thanks for being a Stack St Physio patient!

The best way to trigger point your low back!

This video shows a new favourite way of releasing your back muscles at home.

Shoulder overhead range - you need it!

This video is a little reminder of how important it is to have full range of motion overhead in your shoulders - studies have shown that if you lack this range, it has an effect on your shoulder mechanics in other ranges (often the most problematic ranges).

Neck pain - three quick tips

Here are three bits of advice that will be helpful for a large proportion of neck problems. All these movements are not to be performed into pain.